I'm a performance mindset coach based in Boulder, Colorado, with 15 years of working with a wide range of people, from professional athletes and Fortune 500 executives to US diplomats, celebrities, and most importantly everyday people looking to make meaningful positive change in their lives. My coaching is grounded in positive psychology research from my master's program at the University of Pennsylvania.
I have also been a practitioner my entire life. College football, Olympic weightlifting, international SUP racing, circus arts, Guinness World Records, 20+ ultra-endurance events including multiple 100-mile trail races, and paddleboarding over 80 miles from the Bahamas to Florida. I believe the body is one of the most powerful vehicles for identity change and genuine transformation, not through the mind alone, but through the mind and body working together. I practice what I preach.
My work has appeared in Men's Health, GQ, Muscle & Fitness, Men's Journal, Yoga Journal, Well+Good, and Guinness World Records, among others.
I founded The Offense for people who are ready to stop living life on defense and start taking directed action toward their biggest dreams and ambitions.
