Online personal training program design
All programs are individualized to each client’s goals, availability, space, equipment etc.
Common reasons people choose monthly program design:
- You don’t know what to do when you go to the gym.
- You want to train/exercise in the comfort of your own home.
- You're bored with your current routine and want something to give you true total-body FUNctional strength.
- You want to feel better in your body and increase overall strength, fitness and confidence.
- You want to learn how to handstand or build strength for inversions.
- You want to learn how to have better body control.
- You want to get stronger for a sport season or event.
- 2-4 day workout plan
- 2: 30-60 minute video calls per month
- Coaching cues and video guidelines
- Texting and e-mail support
- A teammate who is committed to helping you be the healthiest and happiest person you can be!