All programs are individualized to each client’s goals, availability, space, equipment etc.


Common reasons people choose monthly program design:

-       You don’t know what to do when you go to the gym.

- You want to train/exercise in the comfort of your own home.

- You're bored with your current routine and want something to give you true total-body FUNctional strength.

-       You want to feel better in your body and increase overall strength, fitness and confidence.

-       You want to learn how to handstand or build strength for inversions.

-       You want to learn how to have better body control.

-       You want to get stronger for a sport season or event.


-       2-4 day workout plan

-       2: 30-60 minute video calls per month

-       Coaching cues and video guidelines

-       Texting and e-mail support

-       A teammate who is committed to helping you be the healthiest and happiest person you can be!