New Blog Post on Manuka Yoga about Mike and MAST Method. Click here to read more
New cover story on Mike Aidala and MAST Method! Click here to see the article
1 on 1 personal physical training (San Diego area)
- All clients start with an evaluation for movement efficiency and muscular imbalances. Mike then starts with a stabilization phase that builds coordination, core muscle and addresses healthy joint movements. Highly individualized strength training follows that and includes but is not limited to bodyweight workouts, Olympic lifting, free weights, kettlebells, suspension systems, yoga, martial arts, gymnastics, dance and partner acrobatics. Mike is versed in a wide array of disciplines, allowing him to adapt his approach to each client.
*Small group training also available.
Remote Personal Training
- Mike will travel to you for a truly personalized training experience. No destination is too far! Contact below for details.
Contact for pricing and availability